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"@context": "https://schema.org",
"@type": "Recipe",
"name": "Nando's Rainbow Slaw Recipe",
"image": ["https://cdn.prod.website-files.com/681798de2b10b43b9458e123/69ba4d5fc14c99f8242fe3f2_Phoenix_10_Image_Description_A_vibrant_overhead_shot_captures_0.jpeg"],
"author": {
"@type": "Person",
"name": "Peter Martin",
"jobTitle": "Chef",
"url": "https://www.grittychef.com"
},
"publisher": {
"@type": "Organization",
"name": "GrittyChef",
"url": "https://www.grittychef.com",
"logo": {
"@type": "ImageObject",
"url": "https://cdn.prod.website-files.com/68179523ed0aeea15c49bade/690376118ebfd7be919eabab_gritty-chef-logo.png"
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"datePublished": "2024-12-19",
"dateModified": "2026-03-19",
"description": "A vibrant and fresh rainbow slaw inspired by Nando's famous side dish, featuring colorful vegetables in a creamy tangy dressing.",
"url": "https://www.grittychef.com/recipes/nandos-rainbow-slaw-recipe",
"prepTime": "PT20M",
"cookTime": "PT0M",
"totalTime": "PT20M",
"keywords": "rainbow slaw, Nando's coleslaw, colorful salad, healthy side dish, fresh vegetables",
"recipeYield": "4",
"recipeCategory": "Side Dish",
"recipeCuisine": "Portuguese",
"nutrition": {
"@type": "NutritionInformation",
"calories": "180 calories",
"carbohydrateContent": "22 g",
"proteinContent": "4 g",
"fatContent": "9 g",
"saturatedFatContent": "1 g",
"cholesterolContent": "8 mg",
"sodiumContent": "320 mg",
"sugarContent": "18 g",
"servingSize": "1 serving"
},
"recipeIngredient": [
"200g red cabbage, finely shredded",
"200g white cabbage, finely shredded",
"2 large carrots, julienned or grated",
"1 red bell pepper, thinly sliced",
"1 yellow bell pepper, thinly sliced",
"100g sweetcorn kernels (fresh or tinned, drained)",
"50g fresh coriander, roughly chopped",
"3 spring onions, finely sliced",
"60ml mayonnaise",
"2 tbsp white wine vinegar",
"1 tbsp extra virgin olive oil",
"1 tsp Dijon mustard",
"1 tsp caster sugar",
"1/2 tsp garlic powder",
"1/2 tsp ground black pepper",
"1/2 tsp sea salt",
"1 tbsp sesame seeds (optional, for garnish)"
],
"recipeInstructions": [
{
"@type": "HowToStep",
"name": "Prepare vegetables",
"text": "Using a sharp knife or mandoline slicer, finely shred both the red and white cabbage into thin strips about 3mm wide. Place in a large mixing bowl."
},
{
"@type": "HowToStep",
"name": "Prepare carrots",
"text": "Prepare your carrots by either julienning them into matchstick-sized pieces or using a coarse grater. Add the prepared carrots to the bowl with the cabbage."
},
{
"@type": "HowToStep",
"name": "Add peppers",
"text": "Remove the seeds and white pith from both bell peppers, then slice them into thin strips about 5mm wide. Add the sliced peppers to your vegetable mixture."
},
{
"@type": "HowToStep",
"name": "Prepare sweetcorn",
"text": "If using fresh sweetcorn, carefully cut the kernels from the cob. If using tinned sweetcorn, drain thoroughly and rinse under cold water. Pat dry before adding to the bowl."
},
{
"@type": "HowToStep",
"name": "Add herbs",
"text": "Finely slice your spring onions, using both white and green parts. Roughly chop the fresh coriander and add both to your vegetable mixture."
},
{
"@type": "HowToStep",
"name": "Make dressing base",
"text": "In a separate small bowl, whisk together the mayonnaise, white wine vinegar, olive oil, and Dijon mustard until completely smooth and well-emulsified."
},
{
"@type": "HowToStep",
"name": "Season dressing",
"text": "Add the caster sugar, garlic powder, black pepper, and sea salt to the dressing. Whisk again until the sugar has completely dissolved and all ingredients are thoroughly combined."
},
{
"@type": "HowToStep",
"name": "Combine",
"text": "Pour the dressing over the prepared vegetables and toss everything together thoroughly using clean hands or large mixing spoons until every piece is coated."
},
{
"@type": "HowToStep",
"name": "Chill",
"text": "Cover the bowl with cling film and refrigerate for at least 30 minutes before serving to allow flavors to meld together."
},
{
"@type": "HowToStep",
"name": "Serve",
"text": "Give the slaw a final toss and transfer to serving bowl. Sprinkle with sesame seeds if using and serve immediately as a side dish."
}
],
"aggregateRating": {
"@type": "AggregateRating",
"ratingValue": 5,
"bestRating": 5,
"worstRating": 1,
"ratingCount": 1
},
"review": [
{
"@type": "Review",
"author": {
"@type": "Person",
"name": "Peter Martin"
},
"datePublished": "2024-12-19",
"reviewBody": "Crisp, vibrant vegetables in a perfectly balanced tangy dressing — the ideal fresh counterpoint to grilled mains.",
"name": "Chef's Rating",
"reviewRating": {
"@type": "Rating",
"ratingValue": 5,
"bestRating": 5,
"worstRating": 1
}
}
]
}
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"mainEntity": [
{
"@type": "Question",
"name": "What ingredients are used in Rainbow Coleslaw from Nando's?",
"acceptedAnswer": {
"@type": "Answer",
"text": "The recipe includes red and white cabbage, carrots, bell peppers, sweetcorn, coriander, spring onions, and a creamy dressing made with mayonnaise, vinegar, olive oil, Dijon mustard, and seasonings."
}
},
{
"@type": "Question",
"name": "How to cook Rainbow Coleslaw from Nando's at home?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Learn how to cook Rainbow Coleslaw from Nando's by shredding fresh vegetables, preparing a tangy mayonnaise-based dressing, combining everything thoroughly, and chilling for at least 30 minutes to allow flavours to meld perfectly."
}
},
{
"@type": "Question",
"name": "How long does homemade coleslaw last in the fridge?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Homemade coleslaw keeps fresh in the refrigerator for 3-5 days when stored in an airtight container. The vegetables will soften over time but remain safe to eat within this timeframe."
}
},
{
"@type": "Question",
"name": "Can you make coleslaw without mayonnaise for a lighter version?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Yes, you can create a lighter coleslaw by substituting mayonnaise with Greek yoghurt, or make a vinegar-based dressing using olive oil, vinegar, and mustard for a tangy, dairy-free alternative."
}
},
{
"@type": "Question",
"name": "What's the best way to shred cabbage for coleslaw?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Use a sharp knife to cut cabbage into thin 3mm strips, or employ a mandoline slicer for uniform results. A food processor with a shredding disc also works well for larger quantities."
}
}
]
}