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Egg Roll in a Bowl Ground Turkey Recipe

Learn how to make this quick and easy egg roll in a bowl recipe with ground turkey. Discover how to cook a flavorful, low-carb dinner that's ready in 20 minutes with simple ingredients and bold Asian-inspired flavors.

Prep

10 mins

Cook

15 mins

Serve

Kcal

320

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 tbsp sesame oil</li><li class="ingredients-single-item">500g ground turkey mince</li><li class="ingredients-single-item">1 onion, finely sliced</li><li class="ingredients-single-item">3 garlic cloves, minced</li><li class="ingredients-single-item">1 tbsp fresh ginger, grated</li><li class="ingredients-single-item">300g white cabbage, finely shredded</li><li class="ingredients-single-item">2 carrots, julienned or coarsely grated</li><li class="ingredients-single-item">3 spring onions, sliced, plus extra to garnish</li><li class="ingredients-single-item">3 tbsp soy sauce (or tamari for gluten-free)</li><li class="ingredients-single-item">1 tbsp rice vinegar</li><li class="ingredients-single-item">1 tsp honey</li><li class="ingredients-single-item">1/2 tsp chilli flakes (optional)</li><li class="ingredients-single-item">1 tsp toasted sesame seeds, to serve</li><li class="ingredients-single-item">Sriracha, to serve (optional)</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4> Get all your vegetables prepped and within arm's reach before you start, this dish comes together quickly once the pan is hot, so a bit of mise en place goes a long way here.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4> Heat the sesame oil in a large wok or wide frying pan over a high heat until shimmering. Add the ground turkey mince and cook for 5-6 minutes, breaking it up with a wooden spoon, until browned all over and cooked through.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4> Push the turkey to one side of the pan, add the sliced onion to the space you've created and cook for 2 minutes until it starts to soften.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4> Stir in the garlic and ginger and cook for a further 30 seconds until fragrant, keep everything moving so the garlic doesn't burn and turn bitter.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4> Add the shredded cabbage and carrots to the pan, tossing everything together. Cook for 4-5 minutes, stirring frequently, until the cabbage has wilted but still has a bit of bite to it, you want texture here, not mush.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4> Pour in the soy sauce, rice vinegar and honey, then add the chilli flakes if using. Toss everything together well and cook for a final 1-2 minutes so the sauce coats every bit of turkey and veg. Taste and adjust the seasoning, adding a touch more soy if it needs it.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4> Stir through most of the sliced spring onions, saving a little for garnish. Divide between bowls, scatter over the reserved spring onions and toasted sesame seeds, and finish with a squeeze of sriracha if you like a bit of heat.</li></ol>

FAQ for

Egg Roll in a Bowl Ground Turkey Recipe

What ingredients are used in Egg Roll in a Bowl Ground Turkey Recipe?

Ground turkey mince, sesame oil, garlic, ginger, onion, cabbage, carrots, spring onions, soy sauce, rice vinegar, fish sauce, sriracha, white pepper, sesame seeds, and optional coriander for a healthy, flavourful Asian-inspired dish.

How to cook Egg Roll in a Bowl with Ground Turkey from 91 at home?

Learn how to cook egg roll in a bowl ground turkey by browning the mince, then stir-frying aromatic vegetables like cabbage and carrots with ginger and garlic. Combine with soy sauce and seasonings for a quick, healthy meal that captures authentic egg roll flavours without deep-frying.

What's the best way to shred cabbage for stir-fry dishes?

Use a sharp knife to quarter the cabbage, remove the core, then slice thinly across the grain for uniform shreds. Alternatively, use a mandoline for consistency. Thin shreds ensure quick, even cooking whilst maintaining a satisfying tender-crisp texture.

Can I substitute ground turkey with other meats in Asian bowl recipes?

Yes, ground chicken, pork, or beef work brilliantly. Each offers different flavours—pork adds richness, beef provides depth, whilst chicken keeps it lean. Adjust cooking times slightly as fattier meats may need longer to brown properly.

What vegetables work best in deconstructed egg roll recipes?

Cabbage is essential for authentic flavour, whilst carrots add sweetness and colour. Bean sprouts, mushrooms, water chestnuts, and bell peppers also work wonderfully. Choose vegetables that maintain some crunch after stir-frying for the best texture.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe has been independently developed for home cooking.

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  "recipeYield": "4 servings",
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      "@type": "HowToStep",
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      "@type": "HowToStep",
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    {
      "@type": "HowToStep",
      "name": "Add spring onions",
      "text": "Remove from heat and stir in the green parts of the spring onions, reserving a few for garnish. The residual heat will soften them just enough while maintaining their fresh, bright flavor."
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      "@type": "HowToStep",
      "name": "Serve and garnish",
      "text": "Divide the egg roll bowl among serving dishes. Garnish with toasted sesame seeds, the reserved spring onion greens, and fresh coriander leaves if desired. Serve immediately while hot, and enjoy this deconstructed egg roll that's packed with flavor but much lighter than the deep-fried original!"
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Egg Roll in a Bowl Ground Turkey Recipe

Learn how to make this quick and easy egg roll in a bowl recipe with ground turkey. Discover how to cook a flavorful, low-carb dinner that's ready in 20 minutes with simple ingredients and bold Asian-inspired flavors.

Prep

Cook

Serve

Kcal

Ingredients

Directions

What ingredients are used in Egg Roll in a Bowl Ground Turkey Recipe?

How to cook Egg Roll in a Bowl with Ground Turkey from 91 at home?

What's the best way to shred cabbage for stir-fry dishes?

Can I substitute ground turkey with other meats in Asian bowl recipes?

What vegetables work best in deconstructed egg roll recipes?

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