SCHEMA||{"@context":"https://schema.org","@type":"Recipe","name":"Gritty Chef Teriyaki Salmon with Soba Noodles Recipe","author":{"@type":"Person","name":"Peter Martin","jobTitle":"Chef","url":"https://www.grittychef.com"},"datePublished":"2024-05-17","description":"A delicious Asian-inspired dish featuring tender salmon fillets glazed with homemade teriyaki sauce, served over soba noodles with crisp vegetables.","prepTime":"PT15M","cookTime":"PT25M","totalTime":"PT40M","keywords":"teriyaki salmon, soba noodles, Asian cuisine, healthy seafood, quick dinner","recipeYield":"4","recipeCategory":"Main Course","recipeCuisine":"Japanese","nutrition":{"@type":"NutritionInformation","calories":"520 calories","carbohydrateContent":"48 g","proteinContent":"32 g","fatContent":"22 g","saturatedFatContent":"4 g","cholesterolContent":"75 mg","sodiumContent":"1250 mg","sugarContent":"18 g","servingSize":"1 serving"},"recipeIngredient":["4 salmon fillets (about 150g each), skin on","300g soba noodles","2 tbsp vegetable oil","1 red onion, thinly sliced","100g tenderstem broccoli, cut into bite-sized pieces","100g mangetout (snow peas), halved diagonally","1 red chili, deseeded and finely sliced","2 spring onions, finely sliced","1 tbsp toasted sesame seeds","1 lime, cut into wedges","100ml soy sauce","100ml mirin","50g caster sugar","2 garlic cloves, finely grated","1 tsp fresh ginger, finely grated"],"recipeInstructions":[{"@type":"HowToStep","name":"Make teriyaki sauce","text":"In a small saucepan, combine the soy sauce, mirin, sugar, garlic, and ginger. Bring to a simmer over medium heat, stirring occasionally until the sugar has completely dissolved. Let it bubble gently for about 10 minutes until it reduces slightly and becomes syrupy. Remove from heat and set aside to cool."},{"@type":"HowToStep","name":"Prepare salmon","text":"Preheat your oven to 200°C. Place the salmon fillets on a baking tray lined with parchment paper, skin-side down. Brush the salmon generously with about one-third of the teriyaki sauce. Bake for 12-15 minutes until the salmon is just cooked through but still moist in the center."},{"@type":"HowToStep","name":"Cook noodles","text":"While the salmon is cooking, bring a large pot of water to a boil. Cook the soba noodles according to package instructions (usually 4-5 minutes). Drain and rinse under cold water to stop them cooking further. Toss with a tiny drizzle of vegetable oil to prevent sticking."},{"@type":"HowToStep","name":"Stir-fry vegetables","text":"Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat. Add the red onion and stir-fry for 2 minutes until it starts to soften. Add the tenderstem broccoli and stir-fry for another 2 minutes."},{"@type":"HowToStep","name":"Add remaining vegetables and noodles","text":"Add the mangetout and stir-fry for 1 minute more - you want the vegetables to remain crisp and vibrant. Add the cooked soba noodles to the pan along with half of the remaining teriyaki sauce. Toss everything together, ensuring the noodles are well coated in the sauce and heated through."},{"@type":"HowToStep","name":"Assemble dish","text":"Divide the noodle mixture between four bowls. Carefully place a salmon fillet on top of each. Drizzle over the remaining teriyaki sauce."},{"@type":"HowToStep","name":"Garnish and serve","text":"Garnish each bowl with sliced red chili, spring onions, and a sprinkle of toasted sesame seeds. Serve immediately with lime wedges on the side for squeezing over just before eating. The lime juice adds a fresh zing that cuts through the rich teriyaki flavors beautifully."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"bestRating":5,"worstRating":1,"ratingCount":1},"review":[{"@type":"Review","author":{"@type":"Person","name":"Peter Martin"},"datePublished":"2024-05-17","reviewBody":"The balance of flavors in this Gritty Chef Teriyaki Salmon with Soba Noodles captures what makes the original so memorable.","name":"Chef's Rating","reviewRating":{"@type":"Rating","ratingValue":5,"bestRating":5,"worstRating":1}}],"@id":"https://www.grittychef.com/recipes/wagamama-salmon-teriyaki-soba-recipe#recipe","image":["https://cdn.prod.website-files.com/681798de2b10b43b9458e123/690388bda8667e9fe555fe5a_Phoenix_10_An_overhead_shot_captures_a_large_shallow_black_cer_0.jpeg"],"publisher":{"@type":"Organization","name":"GrittyChef","url":"https://www.grittychef.com","logo":{"@type":"ImageObject","url":"https://cdn.prod.website-files.com/68179523ed0aeea15c49bade/690376118ebfd7be919eabab_gritty-chef-logo.png"}},"dateModified":"2026-03-26","url":"https://www.grittychef.com/recipes/wagamama-salmon-teriyaki-soba-recipe"}
SCHEMA||{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How do I make perfect teriyaki sauce for salmon at home?","acceptedAnswer":{"@type":"Answer","text":"Combine 100ml soy sauce, 100ml mirin, 50g caster sugar, 2 finely grated garlic cloves and 1 tsp grated ginger in a saucepan. Simmer for about 10 minutes until slightly reduced and syrupy. The key is allowing it to bubble gently to achieve that perfect sticky consistency."}},{"@type":"Question","name":"What's the best way to cook salmon to ensure it remains moist and flaky?","acceptedAnswer":{"@type":"Answer","text":"Bake salmon fillets at 200°C for just 12-15 minutes until cooked through but still moist in the centre. Brushing with teriyaki sauce before baking adds flavour while helping to seal in moisture. Always look for that translucent-to-opaque transformation without overcooking."}},{"@type":"Question","name":"Can I substitute soba noodles with another type of noodle in this recipe?","acceptedAnswer":{"@type":"Answer","text":"Yes, you can substitute soba with udon, rice noodles, or even wholewheat spaghetti. Each alternative will change the texture and flavour profile slightly. Soba offers a distinctive nutty taste that pairs beautifully with teriyaki, but other noodles will still work deliciously."}},{"@type":"Question","name":"How can I make this teriyaki salmon dish spicier?","acceptedAnswer":{"@type":"Answer","text":"To add heat, increase the amount of fresh chilli or leave the seeds in. You could also add sriracha or chilli oil to the teriyaki sauce, or sprinkle with shichimi togarashi (Japanese seven-spice). A dash of wasabi mixed into the sauce will provide a different kind of heat."}},{"@type":"Question","name":"What vegetables work best with teriyaki salmon and noodles?","acceptedAnswer":{"@type":"Answer","text":"Crisp vegetables with short cooking times work wonderfully - try sugar snap peas, asparagus, baby corn or bell peppers. Leafy greens like pak choi or spinach can be added at the last minute. The key is maintaining vibrant colour and crunch to contrast with the soft noodles."}}]}
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