SCHEMA||{"@context":"https://schema.org","@type":"Recipe","@id":"https://www.grittychef.com/recipes/nandos-peri-tamer-recipe#recipe","name":"Nando's Peri Tamer Sauce Recipe","url":"https://www.grittychef.com/recipes/nandos-peri-tamer-recipe","author":{"@type":"Person","name":"Peter Martin","jobTitle":"Chef","url":"https://www.grittychef.com"},"publisher":{"@type":"Organization","name":"GrittyChef","url":"https://www.grittychef.com","logo":{"@type":"ImageObject","url":"https://cdn.prod.website-files.com/68179523ed0aeea15c49bade/690376118ebfd7be919eabab_gritty-chef-logo.png"}},"datePublished":"2024-05-07","dateModified":"2026-04-06","description":"A precise homemade version of Nando's Peri Tamer sauce — the mildest, creamiest sauce in the range. Made with real herbs, lemon and a gentle peri-peri kick. Ready in 15 minutes, perfect as a marinade for chicken, wings or as a dipping sauce.","image":["https://cdn.prod.website-files.com/681798de2b10b43b9458e123/69064199c3b4a6651fb0af0f_Phoenix_10_A_vibrant_expertly_plated_serving_of_Peri_Tamer_chi_0.jpeg","https://cdn.prod.website-files.com/681798de2b10b43b9458e123/69064199c3b4a6651fb0af0f_Phoenix_10_A_vibrant_expertly_plated_serving_of_Peri_Tamer_chi_0.jpeg","https://cdn.prod.website-files.com/681798de2b10b43b9458e123/69064199c3b4a6651fb0af0f_Phoenix_10_A_vibrant_expertly_plated_serving_of_Peri_Tamer_chi_0.jpeg"],"prepTime":"PT15M","cookTime":"PT30M","totalTime":"PT45M","keywords":"peri tamer sauce, nandos peri tamer, peri tamer recipe, copycat nandos sauce, mild peri peri sauce","recipeYield":"4 servings","recipeCategory":"Sauce","recipeCuisine":"Portuguese","cookingMethod":"Simmering","nutrition":{"@type":"NutritionInformation","calories":"320 calories","carbohydrateContent":"12 g","proteinContent":"38 g","fatContent":"28 g","saturatedFatContent":"6 g","cholesterolContent":"185 mg","sodiumContent":"580 mg","sugarContent":"8 g","servingSize":"1 serving"},"recipeIngredient":["1.5kg chicken thighs, boneless and skinless","60ml olive oil","4 cloves garlic, minced","2 tbsp paprika","2 tbsp dried oregano","1 tbsp cayenne pepper (adjust to taste)","1 tbsp ground cumin","1 tbsp brown sugar","2 lemons, juiced","3 tbsp tomato paste","2 tbsp honey","1 tbsp apple cider vinegar","Salt and black pepper to taste","Fresh coriander for garnish (optional)"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare marinade","text":"In a large bowl, combine olive oil, minced garlic, paprika, dried oregano, cayenne pepper, ground cumin, brown sugar, lemon juice, tomato paste, honey, and apple cider vinegar. Whisk thoroughly until all ingredients are well incorporated and you have a smooth, glossy peri tamer sauce. Season with salt and black pepper to taste."},{"@type":"HowToStep","name":"Marinate chicken","text":"Place chicken thighs in a large zip-lock bag or non-reactive container. Pour three-quarters of the peri tamer sauce over the chicken, reserving the rest for basting. Massage the sauce into each piece. Seal and refrigerate for at least 4 hours, or overnight for best results."},{"@type":"HowToStep","name":"Preheat cooking equipment","text":"When ready to cook, preheat your grill to medium-high heat or set your oven to 200°C. If using an oven, line a baking tray with foil and place a wire rack on top for even heat circulation."},{"@type":"HowToStep","name":"Cook chicken","text":"Remove chicken from marinade and let excess drip off. Grill for 6-7 minutes per side until internal temperature reaches 75°C and juices run clear. For oven cooking, bake on the wire rack for 25-30 minutes, turning halfway through."},{"@type":"HowToStep","name":"Baste and finish","text":"During the last 5 minutes of cooking, brush with the reserved peri tamer sauce for a glossy, authentic finish. Cook for a further 2-3 minutes to ensure food safety."},{"@type":"HowToStep","name":"Rest and serve","text":"Remove from heat and rest for 5 minutes before serving. Garnish with fresh coriander and serve with the remaining peri tamer sauce on the side for dipping. Pairs perfectly with corn on the cob, spicy rice or peri-peri fries."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.9,"bestRating":5,"ratingCount":9}}
SCHEMA||{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What is in Nando's Peri Tamer sauce?","acceptedAnswer":{"@type":"Answer","text":"Nando's Peri Tamer sauce contains olive oil, garlic, paprika, dried oregano, cayenne pepper, ground cumin, brown sugar, lemon juice, tomato paste, honey and apple cider vinegar. It is the mildest sauce in the Nando's range, with a creamy, herb-forward flavour and just a gentle peri-peri heat."}},{"@type":"Question","name":"How do you make Nando's Peri Tamer sauce at home?","acceptedAnswer":{"@type":"Answer","text":"To make Nando's Peri Tamer sauce at home, whisk together olive oil, garlic, paprika, oregano, cayenne, cumin, brown sugar, lemon juice, tomato paste, honey and apple cider vinegar until smooth. Use it as a marinade for at least 4 hours, then grill or bake at 200°C for 25-30 minutes."}},{"@type":"Question","name":"Is Peri Tamer the mildest Nando's sauce?","acceptedAnswer":{"@type":"Answer","text":"Yes, Peri Tamer is the mildest sauce in the Nando's range. It is described as mild and sweet with a hint of peri-peri heat. It is perfect for those who want the full Nando's flavour without strong spice."}},{"@type":"Question","name":"Can I use Peri Tamer sauce as a dipping sauce?","acceptedAnswer":{"@type":"Answer","text":"Yes, Peri Tamer sauce works well as a dipping sauce for wings, chips and wraps. The mild, creamy flavour makes it versatile — use it as a marinade, a basting sauce during cooking, or serve on the side for dipping."}},{"@type":"Question","name":"How long does homemade Peri Tamer sauce last?","acceptedAnswer":{"@type":"Answer","text":"Homemade Peri Tamer sauce will keep in an airtight container in the refrigerator for up to one week. You can also freeze it for up to 3 months. Always use clean utensils when serving to maintain freshness."}}]}
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