SCHEMA||{"@context":"https://schema.org","@type":"Recipe","name":"Nando's Peri Peri Chicken Wrap Recipe","author":{"@type":"Person","name":"Peter Martin","jobTitle":"Chef","url":"https://www.grittychef.com"},"datePublished":"2024-05-24","description":"A delicious homemade version of Nando's famous peri peri chicken wrap with spicy mayonnaise and fresh vegetables, perfect for a quick and flavorful meal.","prepTime":"PT1H10M","cookTime":"PT15M","totalTime":"PT1H25M","keywords":"Peri Peri Chicken, Nando's style wrap, spicy chicken wrap, Portuguese chicken, flame-grilled wrap","recipeYield":"2","recipeCategory":"Main Course","recipeCuisine":"Portuguese-African Fusion","nutrition":{"@type":"NutritionInformation","calories":"550 calories","carbohydrateContent":"32 g","proteinContent":"38 g","fatContent":"28 g","saturatedFatContent":"5 g","cholesterolContent":"95 mg","sodiumContent":"680 mg","sugarContent":"4 g","servingSize":"1 serving"},"recipeIngredient":["2 boneless chicken breasts (about 300g)","3 tbsp peri peri marinade (medium or hot, according to preference)","1 tbsp olive oil","2 large tortilla wraps","4 tbsp mayonnaise","1 tsp peri peri sauce (extra for drizzling)","1 small red onion, thinly sliced","1 ripe tomato, sliced","50g fresh lettuce, shredded","1/4 cucumber, sliced into thin strips","1 small red pepper, deseeded and thinly sliced","Salt and pepper to taste","1 lemon, cut into wedges (for serving)"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare chicken","text":"Place the chicken breasts between two sheets of cling film and gently pound with a meat mallet or rolling pin until they are an even thickness (about 1.5cm). This helps them cook evenly and quickly."},{"@type":"HowToStep","name":"Marinate","text":"In a bowl, mix the peri peri marinade with olive oil. Add the chicken breasts, ensuring they're well coated. Cover and leave to marinate in the refrigerator for at least 1 hour, preferably overnight for maximum flavor."},{"@type":"HowToStep","name":"Prepare to cook","text":"When ready to cook, preheat a griddle pan or heavy-based frying pan over medium-high heat. Remove the chicken from the marinade and season with a pinch of salt and pepper on both sides."},{"@type":"HowToStep","name":"Cook chicken","text":"Place the chicken in the hot pan and cook for 6-7 minutes on each side, or until thoroughly cooked (the juices run clear when pierced with a knife, and the internal temperature reaches 75°C). Allow the chicken to rest for 5 minutes before slicing into strips."},{"@type":"HowToStep","name":"Warm tortillas","text":"While the chicken is resting, warm the tortilla wraps in a dry frying pan for 30 seconds on each side or microwave for 20 seconds until soft and pliable."},{"@type":"HowToStep","name":"Make spicy mayo","text":"Mix the mayonnaise with 1 teaspoon of peri peri sauce to create a spicy mayo. Spread this generously across the center of each warm tortilla."},{"@type":"HowToStep","name":"Assemble wraps","text":"Layer the sliced chicken in the middle of each wrap, then add the red onion, tomato slices, shredded lettuce, cucumber strips, and red pepper."},{"@type":"HowToStep","name":"Finish and fold","text":"Drizzle with a little extra peri peri sauce for an added kick. Carefully fold in the sides of the tortilla, then roll tightly from bottom to top to enclose the filling."},{"@type":"HowToStep","name":"Toast (optional)","text":"If desired, return the wrapped tortilla to a dry pan and lightly toast the seam side down first to seal it, then briefly on all sides until lightly golden and crisp."},{"@type":"HowToStep","name":"Serve","text":"Cut the wraps diagonally in half and serve immediately with lemon wedges on the side for squeezing over. For the authentic Nando's experience, serve with a side of sweet potato fries or corn on the cob."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.9,"bestRating":5,"worstRating":1,"ratingCount":1},"review":[{"@type":"Review","author":{"@type":"Person","name":"Peter Martin"},"datePublished":"2024-05-24","reviewBody":"The balance of flavors in this Nando's Peri Peri Chicken Wrap captures what makes the original so memorable.","name":"Chef's Rating","reviewRating":{"@type":"Rating","ratingValue":4.9,"bestRating":5,"worstRating":1}}],"@id":"https://www.grittychef.com/recipes/nandos-peri-peri-chicken-wrap-recipe#recipe","image":["https://cdn.prod.website-files.com/681798de2b10b43b9458e123/6987683eafd8a3d9f5cba0c4_Phoenix_10_Image_DescriptionA_vibrant_flamegrilled_peri_peri_c_0.jpeg"],"publisher":{"@type":"Organization","name":"GrittyChef","url":"https://www.grittychef.com","logo":{"@type":"ImageObject","url":"https://cdn.prod.website-files.com/68179523ed0aeea15c49bade/690376118ebfd7be919eabab_gritty-chef-logo.png"}},"dateModified":"2026-03-26","url":"https://www.grittychef.com/recipes/nandos-peri-peri-chicken-wrap-recipe"}
SCHEMA||{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What ingredients are used in Nando's Peri Peri Chicken Wrap?","acceptedAnswer":{"@type":"Answer","text":"The key ingredients include boneless chicken breasts, peri peri marinade, tortilla wraps, mayonnaise, fresh vegetables (red onion, tomato, lettuce, cucumber, red pepper), and additional peri peri sauce for drizzling. Lemon wedges are served on the side for extra zing."}},{"@type":"Question","name":"How to cook Nando's Peri Peri Chicken Wrap at home?","acceptedAnswer":{"@type":"Answer","text":"Learn how to cook Nando's Peri Peri Chicken Wrap by marinating chicken breasts in peri peri sauce, grilling until cooked through, then slicing and layering in a tortilla with spicy mayo and fresh vegetables. The wrap is then rolled tightly and lightly toasted for the authentic Nando's experience, complete with that signature peri peri flavour."}},{"@type":"Question","name":"What's the best way to achieve juicy chicken for peri peri wraps?","acceptedAnswer":{"@type":"Answer","text":"For juicy chicken, pound the breasts to even thickness (about 1.5cm), marinate overnight if possible, and don't overcook. The key is cooking to just 75°C internal temperature and allowing the chicken to rest for 5 minutes before slicing, which helps retain the juices for perfectly moist results."}},{"@type":"Question","name":"Can I make a vegetarian version of peri peri wraps?","acceptedAnswer":{"@type":"Answer","text":"Absolutely! Replace chicken with grilled halloumi, portobello mushrooms or plant-based chicken alternatives. Marinate these in the same peri peri sauce, cook until tender, and assemble as per the recipe. The spicy mayo and fresh vegetables work brilliantly with these vegetarian alternatives."}},{"@type":"Question","name":"How spicy are peri peri chicken wraps and can I adjust the heat level?","acceptedAnswer":{"@type":"Answer","text":"The spice level is entirely customisable. Choose mild, medium, hot or extra hot peri peri marinade according to your preference. You can also adjust the amount of peri peri sauce added to the mayo and drizzled over the filling for a milder or more fiery wrap experience."}}]}
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