SCHEMA||{"@context":"https://schema.org","@type":"Recipe","name":"Nando's Spicy Green Peas Recipe","author":{"@type":"Person","name":"Peter Martin","jobTitle":"Chef","url":"https://www.grittychef.com"},"datePublished":"2024-04-27","description":"A vibrant and flavorful side dish inspired by Nando's famous spicy green peas, featuring tender peas cooked with smoked paprika, cayenne pepper, and a hint of lemon for a perfect accompaniment to any grilled meal.","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","keywords":"Nando's style peas, spicy green peas, Portuguese side dish, peri-peri peas, quick vegetable side","recipeYield":"4","recipeCategory":"Side Dish","recipeCuisine":"Portuguese","nutrition":{"@type":"NutritionInformation","calories":"150 calories","carbohydrateContent":"18 g","proteinContent":"5 g","fatContent":"7 g","saturatedFatContent":"1 g","cholesterolContent":"0 mg","sodiumContent":"285 mg","sugarContent":"6 g","servingSize":"1 serving"},"recipeIngredient":["500g frozen green peas","1 medium onion, finely chopped","3 cloves garlic, minced","2 tbsp olive oil","1 tsp smoked paprika","1/2 tsp cayenne pepper (adjust to taste)","1 tsp dried parsley","1 chicken stock cube, crumbled","250ml water","1 tbsp fresh lemon juice","Salt and black pepper to taste","1 tsp sugar (optional, to balance flavors)"],"recipeInstructions":[{"@type":"HowToStep","name":"Sauté Onions","text":"Heat the olive oil in a large saucepan over medium heat. Add the finely chopped onion and cook for 5-6 minutes until softened and translucent, stirring occasionally to prevent burning."},{"@type":"HowToStep","name":"Add Garlic","text":"Add the minced garlic to the pan and cook for another minute until fragrant, being careful not to let it brown or it will become bitter."},{"@type":"HowToStep","name":"Toast Spices","text":"Sprinkle in the smoked paprika and cayenne pepper. Stir continuously for 30 seconds to toast the spices and release their flavors into the oil."},{"@type":"HowToStep","name":"Add Liquid","text":"Crumble the chicken stock cube into the pan and add the water. Stir well until the stock cube is completely dissolved, scraping any bits from the bottom of the pan."},{"@type":"HowToStep","name":"Cook Peas","text":"Add the frozen peas to the pan and bring the mixture to a gentle simmer. Cook for 5-6 minutes until the peas are tender but still vibrant green. Don't overcook them or they'll lose their bright color and become mushy."},{"@type":"HowToStep","name":"Season","text":"Stir in the dried parsley, fresh lemon juice, and sugar (if using). Season with salt and black pepper to taste, keeping in mind that the stock cube already contains some salt."},{"@type":"HowToStep","name":"Thicken Sauce","text":"For a saucier consistency, gently mash about a quarter of the peas with the back of a wooden spoon against the side of the pan. This will release some starch and thicken the sauce slightly while maintaining most of the peas whole."},{"@type":"HowToStep","name":"Finish","text":"Let the peas simmer for another 2 minutes to allow the flavors to meld together. Adjust consistency with more water if too thick or simmer longer if too thin."},{"@type":"HowToStep","name":"Serve","text":"Serve hot as a flavorful side dish alongside grilled chicken, rice, or as part of a larger spread. These spicy peas are perfect for soaking up sauce from your main dish!"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"bestRating":5,"worstRating":1,"ratingCount":1},"review":[{"@type":"Review","author":{"@type":"Person","name":"Peter Martin"},"datePublished":"2024-04-27","reviewBody":"The balance of flavors in this Nando's Spicy Green Peas captures what makes the original so memorable.","name":"Chef's Rating","reviewRating":{"@type":"Rating","ratingValue":5,"bestRating":5,"worstRating":1}}],"url":"https://www.grittychef.com/recipes/nandos-peas-recipe","@id":"https://www.grittychef.com/recipes/nandos-peas-recipe#recipe","image":["https://cdn.prod.website-files.com/681798de2b10b43b9458e123/69876873968642fb344ad74c_Phoenix_10_Image_Description_A_vibrant_bowl_of_Nandosstyle_spi_0.jpeg"],"publisher":{"@type":"Organization","name":"GrittyChef","url":"https://www.grittychef.com","logo":{"@type":"ImageObject","url":"https://cdn.prod.website-files.com/68179523ed0aeea15c49bade/690376118ebfd7be919eabab_gritty-chef-logo.png"}},"dateModified":"2026-03-26"}
SCHEMA||{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What ingredients are used in Spicy Peas from Nando's?","acceptedAnswer":{"@type":"Answer","text":"Nando's style spicy peas include frozen peas, onion, garlic, olive oil, smoked paprika, cayenne pepper, dried parsley, chicken stock, lemon juice, and optional sugar. The combination creates a flavourful side dish with the perfect balance of spice and freshness."}},{"@type":"Question","name":"How to cook Spicy Peas from Nando's at home?","acceptedAnswer":{"@type":"Answer","text":"Learn how to cook Spicy Peas from Nando's by sautéing onions and garlic, adding spices like smoked paprika and cayenne pepper, simmering peas in chicken stock, and finishing with lemon juice and herbs. Partially mash some peas for that authentic Nando's texture while keeping most whole for a perfect restaurant-quality side dish."}},{"@type":"Question","name":"How spicy are Nando's style pea side dishes and can I adjust the heat level?","acceptedAnswer":{"@type":"Answer","text":"The spice level is easily adjustable according to your preference. For a milder version, reduce or omit the cayenne pepper. For extra heat, increase the cayenne or add fresh chilli. The smoked paprika adds flavour rather than heat, so you can keep that consistent."}},{"@type":"Question","name":"Can I make this spicy pea recipe with fresh peas instead of frozen?","acceptedAnswer":{"@type":"Answer","text":"Yes, fresh peas work wonderfully in this recipe. If using fresh peas, reduce the cooking time to about 3-4 minutes to preserve their bright colour and prevent them becoming mushy. Fresh peas will provide an even sweeter flavour profile to the dish."}},{"@type":"Question","name":"What dishes pair well with these spicy peas as a side?","acceptedAnswer":{"@type":"Answer","text":"These spicy peas pair perfectly with grilled chicken, especially peri-peri style chicken. They also complement Portuguese rice, flame-grilled meats, or as part of a mezze spread. The vibrant flavour and slight heat make them versatile for both casual weeknight meals and dinner parties."}}]}
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