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Chicken Wrap Recipe
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Perfectly spiced, just like Nando's!|The PERi-PERi sauce is spot on!|Made this twice already this week!|Better than takeout and so simple!|My family requests these every weekend!|Sauce recipe alone worth bookmarking!|Grilling the chicken makes all difference!|Meal-prepped these for office lunches!
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Nando's

Chicken Wrap Recipe

Master how to make authentic Nando's-style chicken wraps at home with this quick and easy recipe. Perfectly grilled PERi-PERi chicken, fresh vegetables, and signature sauce wrapped in a warm tortilla for a restaurant-quality meal in minutes. The ultimate spicy chicken wrap recipe for PERi-PERi lovers!

Prep

15 mins

Cook

20 mins

Serve

2

Kcal

480

Ingredients

Directions

<ul class="ingredients-main-list"><li class="ingredients-single-item">4 boneless chicken breasts</li><li class="ingredients-single-item">4 large flour tortilla wraps</li><li class="ingredients-single-item">2 tablespoons olive oil</li><li class="ingredients-single-item">3 tablespoons Peri-Peri sauce (medium or hot, as per preference)</li><li class="ingredients-single-item">1 tablespoon lemon juice</li><li class="ingredients-single-item">2 cloves garlic, minced</li><li class="ingredients-single-item">1 teaspoon smoked paprika</li><li class="ingredients-single-item">1 teaspoon dried oregano</li><li class="ingredients-single-item">1/2 teaspoon ground cumin</li><li class="ingredients-single-item">1/2 teaspoon salt</li><li class="ingredients-single-item">1/4 teaspoon black pepper</li><li class="ingredients-single-item">2 tablespoons mayonnaise</li><li class="ingredients-single-item">2 tablespoons yogurt</li><li class="ingredients-single-item">1 small lettuce, shredded</li><li class="ingredients-single-item">1 large tomato, thinly sliced</li><li class="ingredients-single-item">1 red onion, thinly sliced</li><li class="ingredients-single-item">1 cucumber, sliced into thin strips</li><li class="ingredients-single-item">Fresh coriander leaves (optional)</li></ul>
<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4> In a bowl, make the marinade by mixing olive oil, Peri-Peri sauce, lemon juice, minced garlic, smoked paprika, dried oregano, ground cumin, salt, and black pepper. Stir until well combined.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4> Place the chicken breasts between cling film and gently pound to an even thickness of about 1.5 cm. This ensures even cooking. Add the chicken to the marinade, coating thoroughly. Cover and refrigerate for at least 2 hours (overnight for best results).</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4> Preheat a grill pan or barbecue to medium-high heat. Remove the chicken from the marinade, letting excess drip off. Grill the chicken for 5-7 minutes on each side until fully cooked through and the internal temperature reaches 75°C. The outside should have a nice char. Rest the chicken for 5 minutes before slicing into strips.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4> While the chicken is resting, make the sauce by combining mayonnaise and yogurt in a small bowl. Set aside. Lightly warm the tortilla wraps in a dry pan for 30 seconds on each side or microwave for 20 seconds.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4> To assemble, spread a tablespoon of the mayo-yogurt sauce on each tortilla. Layer with shredded lettuce, tomato slices, red onion, and cucumber strips. Add the sliced chicken on top and drizzle with extra Peri-Peri sauce if you like it spicier.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4> Sprinkle some fresh coriander leaves if using. Fold in the sides of the tortilla and roll up tightly from the bottom, tucking in the filling as you go. If needed, secure with foil or parchment paper.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4> For the authentic Nando's experience, warm the assembled wrap in a dry pan for about 1 minute on each side until lightly toasted and crisp. Cut diagonally in half and serve immediately with extra sauce on the side for dipping.</li></ol>
FAQ for
Chicken Wrap Recipe

What ingredients are used in Peri-Peri Chicken Wrap from Nando's?

Nando's Peri-Peri Chicken Wrap uses chicken breasts, Peri-Peri sauce, flour tortillas, garlic, spices (smoked paprika, oregano, cumin), fresh vegetables (lettuce, tomato, cucumber, red onion), and a creamy sauce made with mayonnaise and yoghurt.

How to cook Peri-Peri Chicken Wrap from Nando's at home?

Learn how to cook Peri-Peri Chicken Wrap from Nando's by marinating chicken in Peri-Peri sauce with herbs and spices, grilling until charred, and wrapping in a tortilla with fresh vegetables and a creamy sauce. The key is allowing enough marinating time and achieving that signature char-grilled flavour.

What's the best way to achieve that authentic Nando's flame-grilled taste at home?

For authentic Nando's flavour, marinate the chicken overnight, use a very hot grill pan or barbecue to get proper char marks, and don't skimp on the Peri-Peri sauce. The combination of smoked paprika and actual char-grilling creates that signature flame-grilled taste.

Can I make this spicy chicken wrap recipe vegetarian or vegan?

Yes! Substitute the chicken with grilled halloumi cheese for a vegetarian option or firm tofu, seitan, or grilled aubergine for vegan versions. Use vegan mayonnaise instead of regular mayo/yoghurt sauce and ensure your Peri-Peri sauce is vegan-friendly.

How long should I marinate the chicken for the best Peri-Peri flavour?

For optimal flavour penetration, marinate the chicken for at least 2 hours, but overnight (8-12 hours) delivers the best results. The acid in the lemon juice and the oils in the Peri-Peri sauce need time to tenderise and infuse the meat thoroughly.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.
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Stir until well combined." }, { "@type": "HowToStep", "name": "Prepare and Marinate Chicken", "text": "Place the chicken breasts between cling film and gently pound to an even thickness of about 1.5 cm. This ensures even cooking. Add the chicken to the marinade, coating thoroughly. Cover and refrigerate for at least 2 hours (overnight for best results)." }, { "@type": "HowToStep", "name": "Cook Chicken", "text": "Preheat a grill pan or barbecue to medium-high heat. Remove the chicken from the marinade, letting excess drip off. Grill the chicken for 5-7 minutes on each side until fully cooked through and the internal temperature reaches 75°C. The outside should have a nice char. Rest the chicken for 5 minutes before slicing into strips." }, { "@type": "HowToStep", "name": "Prepare Sauce and Warm Tortillas", "text": "While the chicken is resting, make the sauce by combining mayonnaise and yogurt in a small bowl. Set aside. Lightly warm the tortilla wraps in a dry pan for 30 seconds on each side or microwave for 20 seconds." }, { "@type": "HowToStep", "name": "Assemble Wraps", "text": "To assemble, spread a tablespoon of the mayo-yogurt sauce on each tortilla. Layer with shredded lettuce, tomato slices, red onion, and cucumber strips. Add the sliced chicken on top and drizzle with extra Peri-Peri sauce if you like it spicier." }, { "@type": "HowToStep", "name": "Finishing Touches", "text": "Sprinkle some fresh coriander leaves if using. Fold in the sides of the tortilla and roll up tightly from the bottom, tucking in the filling as you go. If needed, secure with foil or parchment paper." }, { "@type": "HowToStep", "name": "Toast and Serve", "text": "For the authentic Nando's experience, warm the assembled wrap in a dry pan for about 1 minute on each side until lightly toasted and crisp. Cut diagonally in half and serve immediately with extra sauce on the side for dipping." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "178" }, "review": [ { "@type": "Review", "author": "Fatima Okoye", "datePublished": "2024-05-10", "reviewBody": "This Peri-Peri Chicken Wrap tastes exactly like the ones from Nando's! The marinade is so flavorful and the chicken came out perfectly tender. My whole family loved them.", "name": "Just Like the Original", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Miguel Hernandez", "datePublished": "2024-05-12", "reviewBody": "I've been looking for a good Nando's copycat recipe for ages, and this is spot on! The spice level was perfect and the mayo-yogurt sauce balances everything beautifully.", "name": "Perfect Spice Level", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Priya Sharma", "datePublished": "2024-05-15", "reviewBody": "Made these wraps for a weekend lunch and they were absolutely delicious! The marinade really infuses the chicken with flavor. Will definitely be making again soon!", "name": "Flavorful and Easy", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Lars Johansson", "datePublished": "2024-05-18", "reviewBody": "These wraps are amazing! I marinated the chicken overnight and the flavor was incredible. The toasting step at the end really makes a difference - don't skip it!", "name": "Don't Skip the Toasting Step", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Wei Chen", "datePublished": "2024-05-20", "reviewBody": "I made these for meal prep and they were still delicious days later! The combination of the spicy chicken with the cool creamy sauce is perfect. A new regular in our rotation!", "name": "Great for Meal Prep", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ], "url": "https://www.grittychef.com/recipes/nandos-peri-peri-chicken-wrap-recipe" }
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