
Chicken Parmo Recipe
Learn how to make authentic Chicken Parmo with this quick and easy recipe! Discover how to cook crispy breaded chicken topped with creamy béchamel sauce and melted cheese - a perfect comfort food recipe that's ready in under an hour.
Prep
Cook
Serve
Kcal
- 4 chicken breasts
- 100g plain flour
- 2 large eggs, beaten
- 150g dried breadcrumbs (panko gives an extra-crispy finish)
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and freshly ground black pepper
- Vegetable oil, for frying
- 50g unsalted butter
- 50g plain flour
- 500ml whole milk, warmed
- 1/2 tsp English mustard powder
- Pinch of grated nutmeg
- 150g mature Cheddar, grated
- Chips and salad, to serve
Step 1
Start with the chicken. Place each breast between two sheets of cling film and bash out with a rolling pin until about 1cm thick, this tenderises the meat and means it cooks quickly and evenly, just like a schnitzel.Step 2
Set up three shallow bowls: one with the flour seasoned with paprika, garlic powder, salt and pepper; one with the beaten eggs; and one with the breadcrumbs. Dip each chicken escalope first into the flour, shaking off the excess, then into the egg, then press firmly into the breadcrumbs until fully coated.Step 3
Heat about 1cm of vegetable oil in a large frying pan over a medium-high heat. Once hot (a breadcrumb dropped in should sizzle immediately), fry the escalopes for 3-4 minutes per side, until deep golden and crisp, and the chicken is cooked through with no pink in the middle. Drain on kitchen paper and keep warm. You may need to do this in batches, don't crowd the pan or the coating will turn soggy instead of crisp.Step 4
While the chicken is frying, make your béchamel. Melt the butter in a separate saucepan over a medium heat, then stir in the flour to form a paste (this is a roux). Cook for 1-2 minutes, stirring constantly, until it smells slightly nutty.Step 5
Take the pan off the heat and gradually whisk in the warm milk, a splash at a time, whisking continuously to keep the sauce smooth and lump-free. Once all the milk is incorporated, return to a low-medium heat and cook, stirring, for 5-6 minutes until thickened enough to coat the back of a spoon.Step 6
Stir the mustard powder and nutmeg into the sauce, then season to taste with salt and pepper. Preheat your grill to high.Step 7
Arrange the crispy chicken escalopes on a baking tray, spoon the béchamel sauce generously over each one, then scatter over the grated Cheddar.Step 8
Slide under the hot grill for 3-4 minutes, until the cheese is bubbling and golden in patches. Serve immediately with a mountain of chips and a crisp salad on the side, exactly how they do it on Teesside.
What ingredients are used in Chicken Parmo Recipe?
The key ingredients include boneless chicken breasts, panko breadcrumbs, plain flour, eggs, béchamel sauce, mature cheddar cheese, parmesan cheese, and vegetable oil for frying. Basic seasonings like salt, pepper, and garlic powder complete the dish.
How to cook Chicken Parmo from scratch at home?
Learn how to cook chicken parmo recipe by first pounding and breading the chicken breasts, then frying until golden and crispy. Top with béchamel sauce and grated cheeses, then grill until the cheese is melted and bubbly for an authentic finish.
What's the best oil temperature for frying breaded chicken?
Heat vegetable oil to 170°C for perfectly crispy chicken. Test by dropping breadcrumbs - they should sizzle immediately and turn golden within 30 seconds. This temperature ensures the coating crisps up without burning.
Can you make chicken parmo without béchamel sauce?
Yes, you can substitute béchamel with cheese sauce, white sauce, or even mayonnaise mixed with garlic. However, traditional béchamel provides the authentic creamy base that makes chicken parmo distinctive and delicious.
How do you know when breaded chicken is properly cooked?
Properly cooked chicken reaches an internal temperature of 75°C when checked with a meat thermometer. The coating should be golden brown and crispy, and the meat should feel firm to the touch after 4-5 minutes per side.
